Cottage Cheese Chicken Roll

weightloss.com.au
7Ingredients
80Calories
25Minutes

Ingredients

  • 1/4 cup low-fat cottage cheese
  • 1 multigrain bread roll
  • 1/2 chicken breast (grilled)
  • spinach leaves
  • capsicum (strips, we used roasted in jar)
  • 1 teaspoon sweet chilli sauce
  • 1/4 avocado
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NutritionView more

80Calories
Sodium7%DV160mg
Fat5%DV3g
Protein14%DV7g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories80Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol10mg3%
Sodium160mg7%
Potassium250mg7%
Protein7g14%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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