12
440
60

Ingredients

  • 1 tablespoon vegetable oil
  • 2 boneless skinless chicken breast halves (boiled and shredded)
  • 1/2 cup chopped onion
  • 7 ounces chile pepper (chopped green)
  • 1 ounce taco seasoning mix
  • 1/2 cup sour cream
  • 2 cups cottage cheese
  • 1 teaspoon salt
  • 1 pinch ground black pepper
  • 12 corn tortillas (6 inch)
  • 2 cups shredded Monterey Jack cheese
  • 10 ounces red enchilada sauce
Read Directions

NutritionView more

440Calories
Sodium75%DV1810mg
Fat37%DV24g
Protein47%DV24g
Carbs11%DV34g
Fiber20%DV5g

PER SERVING *

Calories440Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat12g60%
Trans Fat0g
Cholesterol60mg20%
Sodium1810mg75%
Potassium300mg9%
Protein24g47%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.