Corvina (Sea Bass) in the Pan Recipe | Yummly

Corvina (Sea Bass) in the pan

AS RECEITAS LÁ DE CASA(4)
Shaker x: "Very nice recipe, tried it out and loved it!" Read More
12Ingredients
55Minutes
310Calories
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Description

One-pan meals are the answer to what to make on busy weeknights, though this one is delicious enough to serve at a casual dinner party. All the components are layered in the skillet, starting with onion and garlic, followed by potatoes and bell peppers, and ending with fish and seasonings, including paprika, bay leaves, and tomato paste. White wine and olive oil impart moistness and more flavor. Serve from the pan, with a simple green salad alongside.

Ingredients

US|METRIC
  • 5 potatoes (small/average)
  • 1 onion (large)
  • 3 garlic cloves
  • 1/2 red pepper
  • 1/2 green pepper
  • 3 slices corvina
  • 200 milliliters white wine
  • salt (to taste)
  • paprika powder
  • 2 tablespoons tomato paste
  • olive oil
  • 2 bay leaves
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    Directions

    1. In a large pan, place the onion (peeled and sliced in half moons).
    2. On top, place the chopped garlic cloves.
    3. Peel the potatoes and cut them into thin slices, place in the pan.
    View 6 More StepsDiscover more recipes from As receitas lá de casa

    NutritionView More

    310Calories
    Sodium12% DV280mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs17% DV52g
    Fiber32% DV8g
    Calories310Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium1370mg39%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A40%
    Vitamin C150%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Shaker x 7 months ago
    Very nice recipe, tried it out and loved it!
    Hello Sonia a year ago
    Delicious, easy to make and healthy! Will definitely make it again.
    Abrams a year ago
    it was wonderful. going to add it to a family dinner favorite.
    Francine Morris 2 years ago
    made this recipe on a whim. I had most of the ingredients, other than potatoes and green peppers. Instead, I added baby spinach. I must say, it was delicious. Both my husband and I said this is a keeper.

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