10Ingredients
110Calories
40Minutes

Ingredients

  • 1 onion (small, finely chopped)
  • 110 grams chicken (quorn, style pieces, frozen or chilled)
  • 35 grams dried apricots (about 5, finely chopped)
  • 1 teaspoon mild curry powder
  • 1 1/2 teaspoons Garam Masala
  • 1/2 teaspoon tumeric
  • 1/2 teaspoon tomato puree
  • 1 1/2 teaspoons sugar
  • 1/2 vegetable stock (a pint of dilute, or water)
  • 150 grams low fat natural yoghurt (1 small pot)
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NutritionView more

110Calories
Sodium3%DV60mg
Fat3%DV2g
Protein18%DV9g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol25mg8%
Sodium60mg3%
Potassium370mg11%
Protein9g18%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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