Coronation Potatoes With Mango, Raisins and Almonds

DELICIOUSLY ELLA
16Ingredients
40Minutes
460Calories

Ingredients

US|METRIC
  • 175 grams cashews (soaked in water for at least 4 hours, then drained)
  • 1 kilogram new potatoes
  • 5 tablespoons desiccated coconut
  • 1 mango (ripe)
  • 80 grams flaked almonds
  • 80 grams raisins
  • 30 grams fresh coriander
  • 1 1/2 tablespoons tamari
  • 1 1/2 tablespoons curry powder
  • 1 lemon (juiced)
  • 1/2 teaspoon cinnamon
  • 1/2 tablespoon Garam Masala
  • 1/4 teaspoon cayenne pepper
  • 180 milliliters water
  • salt
  • pepper
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    NutritionView More

    460Calories
    Sodium17% DV400mg
    Fat34% DV22g
    Protein27% DV14g
    Carbs20% DV61g
    Fiber40% DV10g
    Calories460Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium1260mg36%
    Protein14g27%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber10g40%
    Sugars18g36%
    Vitamin A15%
    Vitamin C100%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.