11
300
25

Ingredients

  • 10 ounces pink salmon (boneless, skinless, drained and finely flaked)
  • 1/4 cup whole wheat breadcrumbs (dried, divided)
  • 2/3 cup cheddar cheese (shredded reduced-fat)
  • 2/3 cup frozen corn kernels (thawed)
  • 1/4 cup light mayonnaise
  • 1 large eggs (beaten)
  • 1 tablespoon dijon mustard (or mustard dill sauce)
  • 1 tablespoon chopped fresh chives
  • 1/2 lemon
  • 1/4 teaspoon Low Sodium Old Bay Seasoning (optional)
  • 1 tablespoon canola oil (organic, or extra virgin olive oil)
Read Directions

NutritionView more

300Calories
Sodium14%DV330mg
Fat29%DV19g
Protein43%DV22g
Carbs4%DV12g
Fiber4%DV1g

PER SERVING *

Calories300Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat6g30%
Trans Fat
Cholesterol115mg38%
Sodium330mg14%
Potassium360mg10%
Protein22g43%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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