Cornmeal Crunch

101 COOKBOOKS
6Ingredients
75Minutes
100Calories

Ingredients

US|METRIC
  • 1 1/2 cups cornmeal (medium grind)
  • fine grain sea salt
  • 4 cups yellow onion (chopped, about 3 medium)
  • 1/4 cup olive oil
  • 1/2 cup Parmesan cheese (freshly grated)
  • 3 cups water (or vegetable broth)
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    NutritionView More

    100Calories
    Sodium4% DV105mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium105mg4%
    Potassium105mg3%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.