Cornmeal & Chia Seed Crusted Tilapia Recipe | Yummly
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Cornmeal & Chia Seed Crusted Tilapia

SAVORING THE THYME
7Ingredients
30Minutes
230Calories
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Cornmeal & Chia Seed Crusted Tilapia
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Ingredients

US|METRIC
4 SERVINGS
  • 4 tilapia fillets (boneless, 1 pound total, patted dry)
  • 3 dashes salt and ground black pepper (Kosher)
  • 1 1/2 Tbsp. low-fat mayonnaise
  • 3/4 cup cornmeal
  • 1/2 tsp. chia seeds
  • 1/2 tsp. garlic powder
  • olive oil cooking spray
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium100mg4%
    Potassium450mg13%
    Protein26g
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars<1g
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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