Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
Annette F.: "This light and fresh sandwich is an unusual pairi…" Read More
13Ingredients
40Minutes
910Calories
Description
We are obsessed with this Cornmeal Crusted Fish and Olive Salad Sandwiches recipe. Try this recipe out for a BBQ with friends and family. Or this can by a great recipe to cook for the kids lunchboxes. Let us know how you liked our Cornmeal Crusted Fish and Olive Salad Sandwiches recipe in the comments below. You can also give this recipe a star rating so others can follow along. Happy Cooking!
IngredientsUS|METRIC
US|METRIC
- 1/2 cup olives (various, diced)
- 1 tomato (diced)
- 1 lime
- 1 tablespoon olive oil
- ground black pepper
- salt
- 2 fillets fish
- 1/3 cup flour
- 1 egg
- 2 tablespoons milk
- 3/4 cup tortilla chips (or tostadas, ground)
- 4 tablespoons oil
- 2 rolls (soft bread)
Directions
- Mix the olives, tomato, lemon juice and rind, olive oil, and pepper together. Set aside 20 minutes.
- Put the flour on a plate and add salt and pepper. Whisk the egg and milk together in a bowl. Place the tortilla chips onto another plate.
- Coat the fish with the flour, shaking off the excess. Next, dip them in egg. Finally, coat them with the ground tortilla chips.
- Heat the olive oil in a skillet and fry the fish, flipping to cook on both sides.
- Place a fillet of fish in each bread roll and spoon the olive salad on top. Serve with a slice of lemon.
NutritionView more
910Calories
Sodium43% DV1040mg
Fat88% DV57g
Protein96% DV49g
Carbs18% DV53g
Fiber28% DV7g
| Calories910Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1040mg43% |
| Potassium1050mg30% |
| Protein49g96% |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Annette F. 5 Jun 2015
★★★★★
This light and fresh sandwich is an unusual pairing that works well together. I used tilapia fillets with my sandwiches and they turned out amazing. For the oil I use the olive oil in an extra virgin style. So simple and yet so flavorful.
