Cornish Pastie

FOODISTA
10Ingredients
50Minutes
230Calories

Ingredients

US|METRIC
  • 250 grams beef (minced)
  • 1 tablespoon vegetable oil
  • 1 cup onions (medium)
  • 1 cup potatoes (medium)
  • 1 cup carrots (medium)
  • 1 cup turnip
  • salt
  • pepper
  • 1 teaspoon parsley (chopped)
  • 500 grams pastry (short)
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    Directions

    1. Heat oil in a pan, add vegetables and cook over low heat for 5 minutes, stirring. Add beef and continue to cook until meat changes colour. Season well and add chopped parsley. Refrigerate until cold.
    2. Roll out pastry on a lightly floured bench and cut 4 circles 20 cm diameter. Divide filling evenly between rounds, mounding in the centre. Brush edges with beaten egg and fold pastry over and seal by pinching a small frill over the join, shape pasties into a crescent.
    3. Place on a greased baking tray, brush with beaten egg. Make a small slit in the top with a sharp knife.
    4. Bake at 200C/390F for 20 minutes until pastry is cooked through and golden brown.
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    NutritionView More

    230Calories
    Sodium12% DV280mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat0.5g
    Cholesterol45mg15%
    Sodium280mg12%
    Potassium580mg17%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A90%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.