8
320
30

Ingredients

  • 2 cups cornflakes
  • 3 eggs
  • 1 1/2 cups 1% low-fat milk
  • 1 teaspoon vanilla extract
  • 8 slices whole wheat bread
  • 1 teaspoon butter
  • pure maple syrup
  • fruit (Fresh)
Read Directions

NutritionView more

320Calories
Sodium15%DV360mg
Fat12%DV8g
Protein27%DV14g
Carbs16%DV48g
Fiber8%DV2g

PER SERVING *

Calories320Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3g15%
Trans Fat
Cholesterol165mg55%
Sodium360mg15%
Potassium340mg10%
Protein14g27%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber2g8%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.