9
690
30

Ingredients

  • 1 1/2 pounds winter squash (unpeeled, cut into thin wedges)
  • 3 large potatoes (peeled, cut into 3/4 inch pieces)
  • 3 teaspoons vegetable oil
  • 1 1/2 pounds whitefish fillets (firm boneless, cut lengthwise into 3 pieces)
  • 3 egg whites (lightly whisked)
  • 2 cups cornflakes (crumbled)
  • 7 ounces green beans
  • 1/4 cup sweet chili sauce
  • 1/3 cup low-fat mayonnaise

Directions

  1. Preheat oven to 475°F. Line 2 large baking trays with parchment paper. Toss squash and potato with oil. Spread over 1 prepared tray and bake for 18 mins, or until golden brown and tender.
  2. Meanwhile, dip fish fillets in egg white then coat in cornflake crumbs. Place on remaining prepared tray and bake for 12 mins, or until golden brown and cooked to your liking.
  3. Cook green beans in boiling salted water for 2 mins, or until just tender. Drain then season to taste. Whisk together sweet chili sauce and mayonnaise. Serve fish with vegetables and sweet chili mayonnaise.
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NutritionView more

690Calories
Sodium22%DV520mg
Fat31%DV20g
Protein88%DV45g
Carbs27%DV82g
Fiber48%DV12g

PER SERVING *

Calories690Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3g15%
Trans Fat0g
Cholesterol110mg37%
Sodium520mg22%
Potassium2530mg72%
Protein45g88%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate82g27%
Dietary Fiber12g48%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.