Ingredients

  • 1 pound ground beef
  • 1 can beans (can be chili beans, kidney, great northern..any kind is fine drained)
  • 1 can corn (drained)
  • 1 can rotel (drained)
  • 8 ounces tomato sauce
  • 2 cups shredded cheddar cheese (or any type shredded cheese you prefer)
  • 1 package taco seasoning (or 2 tablespoons homemade taco seasoning)
  • 6 ounces french fried onions (can Cheddar Cheese flavored, or plain if you prefer)
  • 1 box Jiffy Corn Muffin Mix
  • 1/3 cup milk
  • 1 egg
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NutritionView more

850Calories
Sodium60%DV1440mg
Fat78%DV51g
Protein92%DV47g
Carbs18%DV54g
Fiber40%DV10g

PER SERVING *

Calories850Calories from Fat460
% DAILY VALUE*
Total Fat51g78%
Saturated Fat24g120%
Trans Fat1g
Cholesterol190mg63%
Sodium1440mg60%
Potassium1280mg37%
Protein47g92%
Calories from Fat460
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber10g40%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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