11Ingredients
680Calories
50Minutes

Ingredients

  • 1 1/2 cups cornmeal
  • 1 cup whole wheat flour
  • 1 cup white flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 cups buttermilk (or plain yogurt)
  • 1/2 cup milk
  • 1/4 cup maple syrup (or brown sugar)
  • 2 eggs
  • 1/4 cup melted butter
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NutritionView more

680Calories
Sodium54%DV1290mg
Fat31%DV20g
Protein43%DV22g
Carbs34%DV103g
Fiber36%DV9g

PER SERVING *

Calories680Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat10g50%
Trans Fat
Cholesterol150mg50%
Sodium1290mg54%
Potassium700mg20%
Protein22g43%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate103g34%
Dietary Fiber9g36%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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