10Ingredients
180Calories
35Minutes

Ingredients

  • 1 cup cornmeal (uncooked, yellow)
  • 14 ounces creamed corn
  • 2 teaspoons baking powder
  • 1 cup all-purpose flour
  • 1/2 teaspoon baking soda
  • 2 packets sweetener (Splenda)
  • 1 teaspoon table salt
  • 1/2 cup reduced fat buttermilk
  • 2 large egg whites
  • 2 teaspoons corn oil
Read Directions

NutritionView more

180Calories
Sodium28%DV680mg
Fat4%DV2.5g
Protein12%DV6g
Carbs11%DV34g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium680mg28%
Potassium180mg5%
Protein6g12%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Great! Family loved it!
Roy C. 8 Jan
Amazing, I substituted for Whole wheat flour delicious
K K. 10 Nov 2017
Yum! I double this and added some fresh roasted corn to it. Natural sweetness!