Corn, Mushroom and Green Chile Tamales Recipe | Yummly
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Corn, Mushroom and Green Chile Tamales

MJ'S KITCHEN
14Ingredients
90Minutes
200Calories
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Ingredients

US|METRIC
16 SERVINGS
  • 1 jar boiling water (for soaking the corn husks.)
  • 24 corn husks
  • 1 tablespoon olive oil
  • 1 onion (small, diced, about 1 cup)
  • 3 large garlic cloves (minced)
  • 1 teaspoon ground cumin
  • 1 cup corn (frozen or fresh)
  • 2 cups button mushrooms (diced fresh, 2 – 4 large mushrooms)
  • 1/2 cup green chile (chopped roasted, peeled, green or red chile)
  • 1 teaspoon oregano
  • 2 cups masa harina
  • 1 teaspoon salt
  • 1 cup canola oil
  • 2 cups vegetable broth (chicken broth or water)
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium140mg4%
    Protein2g4%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A2%
    Vitamin C20%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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