14Ingredients
780Calories
60Minutes

Ingredients

  • 1 tablespoon cooking oil
  • 1 onion (chopped)
  • 1 carrot (chopped)
  • 1 clove garlic (chopped)
  • 3 1/2 cups chicken broth (canned low-sodium, or homemade stock)
  • 1 teaspoon dill seeds
  • 2 pounds red new potatoes (about 12, cut in half, or boiling potatoes, about 6, cut into quarters)
  • 2 teaspoons salt
  • ground black pepper (Fresh-)
  • 6 tablespoons butter (at room temperature)
  • 1 cup light cream (or milk)
  • 3 cups frozen corn kernels (or fresh, cut from about 5 ears)
  • 1 1/2 pounds medium shrimp (shelled)
  • 2 tablespoons fresh parsley (chopped)
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NutritionView more

780Calories
Sodium70%DV1670mg
Fat60%DV39g
Protein94%DV48g
Carbs23%DV69g
Fiber32%DV8g

PER SERVING *

Calories780Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat18g90%
Trans Fat
Cholesterol345mg115%
Sodium1670mg70%
Potassium1930mg55%
Protein48g94%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate69g23%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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