Corn and Sausage Frittata

JUST A PINCH
16Ingredients
45Minutes
140Calories

Ingredients

US|METRIC
  • 7 eggs
  • 1 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground cayenne pepper
  • 1 can corn (creamed style, 15 oz.)
  • 1/2 pound ground sausage
  • 1/4 cup onions (chopped)
  • 1/4 cup bell pepper (chopped)
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons butter (melted)
  • 1/4 cup fresh basil (or 1 tsp dried basil)
  • 2/3 cup seasoned bread crumbs
  • 1/3 cup shredded cheddar cheese
  • 2 tablespoons butter (melted)
  • eggs
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    NutritionView More

    140Calories
    Sodium10% DV240mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs3% DV9g
    Fiber4% DV<1g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol140mg47%
    Sodium240mg10%
    Potassium160mg5%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A8%
    Vitamin C8%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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