Ingredients

  • 3 cups corn kernels (fresh, 6 ears)
  • 1 tablespoon olive oil
  • 1 cup baby lima beans (fresh)
  • 1/4 cup roasted red bell pepper (diced)
  • 1 tablespoon fresh basil leaves (cut into thin strips)
  • 1 tablespoon lemon juice
  • 3/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper (dried)
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NutritionView more

240Calories
Sodium53%DV1260mg
Fat5%DV3.5g
Protein45%DV23g
Carbs10%DV30g
Fiber28%DV7g

PER SERVING *

Calories240Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol10mg3%
Sodium1260mg53%
Potassium650mg19%
Protein23g45%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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