14Ingredients
580Calories
80Minutes

Ingredients

  • 4 cups whole kernel corn
  • 4 green onions (with tops, chopped)
  • 1 red bell pepper (chopped)
  • 2 cups green chili (roasted, 's, chopped)
  • 1 jalapeno (small, seeded and chopped fine)
  • 2 tablespoons flour
  • 2 teaspoons baking powder
  • 4 eggs (slightly beaten)
  • 1 cup sour cream
  • 3/4 cup whole milk (or half and half)
  • 1 cup sharp cheddar cheese (grated)
  • 1/2 teaspoon salt
  • 1 teaspoon pepper
  • butter (to butter the baking dish)
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NutritionView more

580Calories
Sodium40%DV950mg
Fat55%DV36g
Protein45%DV23g
Carbs18%DV53g
Fiber28%DV7g

PER SERVING *

Calories580Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat19g95%
Trans Fat
Cholesterol290mg97%
Sodium950mg40%
Potassium870mg25%
Protein23g45%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber7g28%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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