11Ingredients
330Calories
60Minutes

Ingredients

  • 4 cups water
  • 1/2 cup whole milk
  • 2 tablespoons unsalted butter
  • kosher salt
  • 1 cup stone ground cornmeal
  • 2 tablespoons extra-virgin olive oil
  • 1 spanish onion (large, coarsely chopped, 1 1/2 cups)
  • 3 garlic cloves (coarsely chopped)
  • 1 1/2 cups corn kernels (fresh, about 3 ears or one 10-ounce package frozen corn kernels)
  • freshly ground pepper
  • 4 ounces fresh goat cheese
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NutritionView more

330Calories
Sodium28%DV660mg
Fat26%DV17g
Protein33%DV17g
Carbs10%DV30g
Fiber8%DV2g

PER SERVING *

Calories330Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat9g45%
Trans Fat
Cholesterol35mg12%
Sodium660mg28%
Potassium210mg6%
Protein17g33%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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