Corn and Crab Chowder

McCormick
Corn and Crab Chowder
13
200
35

Ingredients

  • 2 tablespoons butter
  • 1 tablespoon vegetable oil
  • 2 potatoes (medium, peeled and cut into 1/2-inch cubes, about 1 1/2 cups)
  • 1 onions (medium, chopped, about 1 cup)
  • 2 celery ribs (chopped, about 1 cup)
  • 1/2 cup red bell pepper (chopped)
  • 4 teaspoons old bay seasoning
  • 1 McCormick Bay Leaves
  • 1/4 cup flour
  • 1 quart whole milk
  • 2 cups chicken broth
  • 3 cups frozen corn kernels (or fresh)
  • 8 ounces lump crab meat

Directions

  1. Heat butter and oil in large saucepan on medium heat. Add potatoes, onion, celery, bell pepper, Old Bay Seasoning and bay leaf; cook and stir 8 minutes or until potatoes are tender. Sprinkle with flour; cook 2 minutes, stirring constantly.
  2. Stir in milk and chicken broth. Bring to boil. Add corn and crabmeat. Reduce heat to low; simmer 5 minutes. Remove bay leaf before serving.
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NutritionView more

200Calories
Sodium6%DV150mg
Fat12%DV8g
Protein22%DV11g
Carbs8%DV25g
Fiber8%DV2g

PER SERVING *

Calories200Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol35mg12%
Sodium150mg6%
Potassium550mg16%
Protein11g22%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.