Corn and Coriander Fritters with Avocado Salsa

Good Chef Bad ChefReviews(1)
Leo Cerda: "excellent. smoked the corn before adding in...als…" Read More
15Ingredients
1220Calories
25Minutes

Ingredients

  • 2 cups corn cob (fresh, cut of the cob)
  • 3 shallots (spring onions finely chopped)
  • 2 tablespoons coriander (finely chopped)
  • 1 garlic clove (crushed)
  • 2 large eggs
  • 1/4 cup flour (wholemeal self-raising)
  • 2 tablespoons cottage cheese
  • 1 teaspoon smoked paprika (optional)
  • olive oil (for pan)
  • 1 avocado (skin and seed removed, mashed)
  • 5 vine ripened tomatoes (small, diced)
  • 1 lemon (juiced)
  • 1 bunch basil (finely chopped)
  • salt
  • pepper
Read Directions

NutritionView more

1220Calories
Sodium23%DV560mg
Fat51%DV33g
Protein65%DV33g
Carbs70%DV209g
Fiber88%DV22g

PER SERVING *

Calories1220Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat5g25%
Trans Fat
Cholesterol215mg72%
Sodium560mg23%
Potassium2250mg64%
Protein33g65%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate209g70%
Dietary Fiber22g88%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Leo Cerda 5 Apr 2017
excellent. smoked the corn before adding in...also used smoked tofu instead of cottage cheese. Now i'm just adding works to make it to 100