Corn and Black Bean Salsa

TASTE THE ISLANDS
12Ingredients
25Minutes
550Calories

Ingredients

US|METRIC
  • 15 ounces yellow corn (drained)
  • 15 ounces white corn (drained)
  • 30 ounces black beans (cans, drained and rinsed)
  • 14 1/2 ounces Italian style diced tomatoes (drained)
  • 1 bunch chopped cilantro (finely)
  • 5 green onions (finely sliced)
  • 1 red onion (small, finely chopped)
  • 1 red bell pepper (seeded and chopped)
  • 1 tablespoon minced garlic
  • 1/4 lime juice
  • 1 avocado (– peeled, pitted, and diced)
  • 2 tablespoons olive oil (or to taste)
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    NutritionView More

    550Calories
    Sodium36% DV860mg
    Fat25% DV16g
    Protein41% DV21g
    Carbs29% DV88g
    Fiber108% DV27g
    Calories550Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium860mg36%
    Potassium1670mg48%
    Protein21g41%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber27g108%
    Sugars10g20%
    Vitamin A30%
    Vitamin C120%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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