17Ingredients
320Calories
15Minutes

Ingredients

  • 1/3 cup sugar
  • 1/4 cup cider vinegar
  • 1/4 cup extra-virgin olive oil
  • 1/2 teaspoon salt
  • 15 ounces black beans (drained and rinsed)
  • 15 ounces corn (drained)
  • 1 cup grape tomatoes (halved)
  • 3/4 cup green bell pepper (diced)
  • 3/4 cup diced red onion
  • 1 jalapeno pepper (diced, optional, if you like it spicy)
  • salt
  • pepper
  • tortilla chips
  • fritos
  • tortilla chips
  • pita chips
  • fritos
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NutritionView more

320Calories
Sodium27%DV640mg
Fat18%DV12g
Protein16%DV8g
Carbs16%DV48g
Fiber36%DV9g

PER SERVING *

Calories320Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium640mg27%
Potassium590mg17%
Protein8g16%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber9g36%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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