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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. cumin seed
- 8 oz. corn
- 1 small tomato (chopped)
- 8 oz. plain yogurt (carton)
- 1 tsp. black pepper
- 1/2 tsp. coriander
- 3 Tbsp. fresh cilantro (chopped)
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Directions
- In a small saute pan, toast cumin seed over high heat. Crush seed and place in small bowl. Stir in rest of ingredients until well blended.
NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories60Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg2% |
Sodium25mg1% |
Potassium210mg6% |
Protein3g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A4% |
Vitamin C10% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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