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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. cumin seed
- 8 oz. corn
- 1 small tomato (chopped)
- 8 oz. plain yogurt (carton)
- 1 tsp. black pepper
- 1/2 tsp. coriander
- 3 Tbsp. fresh cilantro (chopped)
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Directions
- In a small saute pan, toast cumin seed over high heat. Crush seed and place in small bowl. Stir in rest of ingredients until well blended.
NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium25mg1% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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