Ingredients

  • 2 tablespoons promis spread stick
  • 1 clove garlic (finely chopped)
  • 15 1/2 ounces black beans (rinsed and drained)
  • 1 tomatoes (large, chopped)
  • 1 ounce frozen whole kernel corn (thawed)
  • 1/4 cup chopped fresh cilantro
  • 1 1/2 tablespoons lime juice
  • 1/2 teaspoon ground cumin
  • 6 cups spring salad mix
  • 2 green onions (thinly sliced (optional))

Directions

  1. In 12-inch nonstick skillet, melt Promise® Spread-stick over medium-high heat and cook garlic, stirring occasionally, 1 minute. Stir in remaining ingredients except salad mix and cook 1 minute. Remove from heat; cool.
  2. On serving platter, arrange salad mix, then top with bean mixture.
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NutritionView more

130Calories
Sodium19%DV460mg
Fat0%DV0g
Protein16%DV8g
Carbs9%DV26g
Fiber40%DV10g

PER SERVING *

Calories130Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium460mg19%
Potassium680mg19%
Protein8g16%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber10g40%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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