Corn Salsa Over Grilled Salmon

PBS
19Ingredients
590Calories
15Minutes

Ingredients

  • corn salsa (Ingredients*)
  • 12 ounces frozen sweet corn
  • 15 ounces black beans (rinsed and drained)
  • 1 red bell pepper (seeds removed and chopped)
  • 1 avocado (removed from its skin and cubed)
  • 1/4 cup chopped cilantro
  • 1 lime (large)
  • 1 teaspoon kosher salt
  • seasoning (*Salmon, Ingredients*)
  • 2 tablespoons brown sugar
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon coriander
  • 1/2 teaspoon dill
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil
  • 4 salmon fillets (6-ounce)
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NutritionView more

590Calories
Sodium73%DV1740mg
Fat46%DV30g
Protein67%DV34g
Carbs17%DV51g
Fiber60%DV15g

PER SERVING *

Calories590Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat5g25%
Trans Fat
Cholesterol60mg20%
Sodium1740mg73%
Potassium1340mg38%
Protein34g67%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber15g60%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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