Corn Salad with Yogurt Dressing ~ Corn Raita

MY SPICY KITCHEN
8Ingredients
35Minutes
120Calories

Ingredients

US|METRIC
  • 10 ounces frozen sweet corn
  • 3 green chilies (small, chopped, approx. 1 ½ tsp when chopped and adjust to taste)
  • 2 cloves (big fat, Garlic crushed, approx. 1 tbsp crushed)
  • 1 7/16 teaspoons salt (or adjust to taste)
  • 1/4 teaspoon cumin powder
  • 1 cup nonfat yogurt
  • 2 tablespoons fat free sour cream
  • chopped cilantro (for garnish)
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    NutritionView More

    120Calories
    Sodium38% DV900mg
    Fat2% DV1g
    Protein14% DV7g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories120Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium900mg38%
    Potassium450mg13%
    Protein7g14%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A15%
    Vitamin C150%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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