5
110
15

Ingredients

  • 10 ounces frozen corn
  • 1 red onion (small, diced, about 1 cup)
  • 1 red pepper (diced, about 1 cup)
  • 2 tablespoons fresh parsley (minced)
  • 1/4 cup ranch dressing
Read Directions

NutritionView more

110Calories
Sodium4%DV85mg
Fat9%DV6g
Protein4%DV2g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium85mg4%
Potassium220mg6%
Protein2g4%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.