Corn Pomegranate Guacamole

FOODISTA
10Ingredients
20Minutes
110Calories

Ingredients

US|METRIC
  • 1 cup avocado (ripe, about a ½)
  • 2 green onions (finely chopped)
  • 2 cloves garlic (finely minced)
  • 1 green chile
  • 1/4 cup fresh lime juice
  • lime (finely zested)
  • 1/2 cup pomegranate seeds (from 1 pomegranate)
  • 1/2 cup frozen corn (which haa been thawed but not cooked)
  • salt (to taste)
  • 1/2 cup chopped cilantro
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    Directions

    1. Halve, pit, and peel avocado, chop into similar sized pieces as the corn and pomegranate seeds.
    2. Add lime juice to avoid discolouration.
    3. Stir in green onion, garlic, chili, lime rind, and salt, then fold in pomegranate seeds, corn, and cilantro.
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    NutritionView More

    110Calories
    Sodium8% DV200mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium390mg11%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A10%
    Vitamin C80%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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