11Ingredients
180Calories
20Minutes

Ingredients

  • 3 ears corn husks (and silk removed)
  • 1/3 cup milk
  • 1 large egg
  • 1 teaspoon sugar
  • 1/2 teaspoon baking powder
  • coarse salt
  • ground pepper
  • 1/4 cup cornmeal
  • 1/4 cup flour
  • 2 tablespoons vegetable oil
  • sour cream (optional)
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NutritionView more

180Calories
Sodium13%DV300mg
Fat17%DV11g
Protein10%DV5g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat0g
Cholesterol60mg20%
Sodium300mg13%
Potassium140mg4%
Protein5g10%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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