Ingredients

  • 1 cup corn kernels (fresh)
  • 1 green onion (sliced)
  • 1 egg yolk
  • 1/4 cup milk
  • 2/3 cup flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1 pinch red pepper flakes
  • 1 egg white (beaten until stiff peaks form)
  • vegetable oil
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NutritionView more

130Calories
Sodium23%DV550mg
Fat7%DV4.5g
Protein16%DV8g
Carbs5%DV14g
Fiber2%DV<1g

PER SERVING *

Calories130Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat0g
Cholesterol40mg13%
Sodium550mg23%
Potassium110mg3%
Protein8g16%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber<1g2%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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