Corn Country Squares
Pork
0
8
430
30
Description
Serve with a whipped honey butter.
Ingredients
- 1 cup cornmeal
- 1 cup flour
- 3/4 teaspoon salt
- 4 teaspoons baking powder
- 1/4 cup sugar
- 2 eggs
- 1 cup milk
- 1/4 cup vegetable oil
Directions
- 1In a large bowl mix together well all dry ingredients; in a medium bowl beat together eggs, milk and oil. Mix wet ingredients into dry, stirring to blend quickly (do not overmix). Pour batter into a greased 8x8-inch baking pan. Bake in a 400 degrees F. oven for 20-25 minutes, until very lightly browned on top. Remove from oven, let cool slightly and cut into squares to serve. Makes nine squares.
- 2Serves about 4.
NutritionView more
430Calories
Sodium39%DV940mg
Fat26%DV17g
Protein22%DV11g
Carbs19%DV58g
Fiber12%DV3g
PER SERVING *
| Calories430Calories from Fat150 |
| % DAILY VALUE* |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium940mg39% |
| Potassium290mg8% |
| Protein11g22% |
| Calories from Fat150 |
| % DAILY VALUE* |
| Total Carbohydrate58g19% |
| Dietary Fiber3g12% |
| Sugars15g30% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
