17
560
40

Ingredients

  • 3 tablespoons butter oil
  • 3/4 cup diced onion (1/2 medium onion)
  • 2 stalks celery
  • 2 small carrots
  • 1/2 red pepper (diced)
  • 2 ears corn kernels (sliced off, or 1 1/2 cups frozen corn)
  • 2 teaspoons minced garlic
  • 1 potato (peeled and diced)
  • 1/2 teaspoon oregano (EACH, and salt)
  • 1 teaspoon thyme
  • 2 teaspoons smoked paprika
  • 1/4 teaspoon chili flakes
  • 2 cups chicken broth (mixed with 1 1/2 tablespoon cornstarch if you like soup thicker)
  • 1 cooked sausage (or hotdog, cut into pieces, optional)
  • 1/2 pound large shrimp (peeled, deveined, cut in half)
  • 1/2 cup snap peas (stringed, chopped, optional)
  • 1/2 cup half-and-half cream (optional)
Read Directions

NutritionView more

560Calories
Sodium37%DV880mg
Fat65%DV42g
Protein39%DV20g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories560Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat19g95%
Trans Fat1g
Cholesterol100mg33%
Sodium880mg37%
Potassium1080mg31%
Protein20g39%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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