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Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- 2 cloves garlic
- 1 carrot
- 1 red pepper
- 1 cup baby corn
- 2 cups vegetable stock
- 2 1/2 cups milk
- 1/4 cup flour
- 2 cups corn
- 1 tsp. pepper (Fresh ground)
- 1/4 tsp. red pepper flakes
- 2 Tbsp. unsalted butter
- 1/2 tsp. thyme
- 3 mint leaves
- salt (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium940mg39% |
| Potassium720mg21% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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