Corn Chip-Crusted Southwestern Salmon Cakes (gluten-free)

Averie Cooks
15Ingredients
170Calories
35Minutes

Ingredients

  • 2 cups Fritos Corn Chips (whole and uncrushed, or use about 3/4 cup seasoned breadcrumbs)
  • 1 large egg
  • 6 ounces salmon (or from a foil-pack; freshly prepared salmon is not necessary for this recipe but can be used if desired – or substitute crab or tuna)
  • 1/2 cup corn (southwestern style, medley with black beans and bell peppers, or similar)
  • 1 teaspoon Old Bay Seasoning (or similar such as Mrs. Dash blend, 21 Salute)
  • 1 teaspoon cumin
  • 1 pinch chili (or cayenne powder, optional and to taste)
  • salt (and pepper, optional and to taste, note: there is plenty of salt in the chips and salmon)
  • 2 tablespoons all purpose flour
  • 2 tablespoons butter (for frying)
  • 1/2 cup sour cream (or mayonnaise, Greek-style yogurt, or doctor up tartar sauce)
  • 2 tablespoons lemon juice
  • 1 teaspoon cumin
  • 1 pinch chili powder (or cayenne powder, optional and to taste, or use Old Bay, Mrs. Dash, 21 Salute if you don’t like heat)
  • 1 pinch salt (and pepper, optional and to taste)
Read Directions

NutritionView more

170Calories
Sodium13%DV310mg
Fat18%DV12g
Protein20%DV10g
Carbs2%DV7g
Fiber3%DV<1g

PER SERVING *

Calories170Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat6g30%
Trans Fat
Cholesterol85mg28%
Sodium310mg13%
Potassium230mg7%
Protein10g20%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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