Corn Casserole Recipe | Yummly
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Corn Casserole

PARADE MAGAZINE
13Ingredients
65Minutes
250Calories
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Ingredients

US|METRIC
10 SERVINGS
  • 1 large onion (chopped)
  • 2 green bell peppers (medium, chopped)
  • 2 tablespoons canola oil
  • 1/4 cup flour
  • 2 cups corn (frozen or canned)
  • 2 cups cooked long grain rice
  • 14.5 ounces diced tomatoes
  • 4 hard cooked eggs (yolks removed, chopped)
  • 2 cups shredded cheddar cheese (extra sharp 75%-less-fat, divided)
  • 2 tablespoons Worcestershire sauce
  • 3 teaspoons hot pepper sauce
  • 3/4 teaspoon salt
  • 1 teaspoon pepper
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol110mg37%
    Sodium420mg18%
    Potassium330mg9%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C50%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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