9Ingredients
520Calories
50Minutes

Ingredients

  • 1 can corn (whole, drained)
  • 1 can creamed corn
  • 2 eggs (beaten)
  • 1 box corn muffin mix (I use Jiffy)
  • 1 stick butter (melted)
  • 1 cup sour cream
  • 1 onion (diced)
  • cheddar cheese
  • jalapenos
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NutritionView more

520Calories
Sodium24%DV580mg
Fat60%DV39g
Protein22%DV11g
Carbs13%DV39g
Fiber16%DV4g

PER SERVING *

Calories520Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat23g115%
Trans Fat
Cholesterol200mg67%
Sodium580mg24%
Potassium550mg16%
Protein11g22%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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