11Ingredients
390Calories
20Minutes

Ingredients

  • 50 grams self-raising flour
  • 1 egg
  • 2 spring onions (sliced)
  • 130 grams sweetcorn (kernels)
  • 1 red chilli (mild, finely chopped)
  • 3 tablespoons fresh coriander (chopped)
  • salt
  • black pepper
  • 1 avocado
  • 2 tablespoons lemon juice
  • 2 tablespoons oil
Read Directions

NutritionView more

390Calories
Sodium25%DV610mg
Fat40%DV26g
Protein18%DV9g
Carbs12%DV37g
Fiber40%DV10g

PER SERVING *

Calories390Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat3g15%
Trans Fat
Cholesterol85mg28%
Sodium610mg25%
Potassium710mg20%
Protein9g18%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber10g40%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(9)

Yummly User
Bb 14 Jul
Nice way to have avocados a different way
Shauna 14 Nov 2017
It’s a little pasty I’d use less flour next time and add more chili
Dave Waugh 15 Aug 2017
Great taste easy to put together for a quick healthy lunch
Jen 23 Jul 2017
Great idea and ingredients, but had to double egg and flour to get the consistency right... had it with halloumi, beetroot and mint salsa, and sour cream, Yum!!
Jenny Tarr 15 Jan 2017
So, so good! I tried them with salsa and sour cream at first, but then tried with hot sauce instead. They were perfect with a little Tapatio sprinkled on, dipped in a bit of sour cream. I will be making these alot!
Janet V. 30 Apr 2016
This is a superb appetizer....made it for the first time for a taste conscious women's group...I used thawed corn kernels and regular flour with added baking powder.Did not use coriander but mixed in ndjua...served them with a homemade salsa dip..fresh tomatoes...Will make it many more times.Thanks.
Judi W. 26 Apr 2016
This is a great recipe. I liked the combination of corn and avocado. The next time I made it I added 2 hatch green chilies and left out the red peppers and the coriander. My fresh green chilies were on the hot side so if you don't like spicy hot fix it according to the directions it is delicious!
Leah Thomas 10 Apr 2016
Easy to make, healthy and tasty. Made it without the chili and didn't have spring onions (just used normal ones). Dipped it in mild sweet chili sauce (not a spice fan) and it was delicious!
Sandra O. 3 Apr 2016
It turned out really well and it tasted good too. I made it sans salt for my 10 month old fussy eater and he loved it will definitely incorporate this in my meal planner!