Coriander-Pepper Chops
Pork
0
6
20
20
Ingredients
- 4 New York pork chops (top loin, 1-inch thick)
- 2 cloves garlic (crushed)
- 1 teaspoon coriander seeds (crushed)
- 1 tablespoon black pepper
- 1 tablespoon brown sugar
- 3 tablespoons soy sauce
Directions
- 1Combine all ingredients except pork chops. Place chops in a shallow dish and pour marinade over; let marinate 30 minutes. Prepare medium-hot coals in grill bed. Remove pork from marinade, discarding marinade, and grill* chops for 8-10 minutes, turning once until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
- 2Serves 4.
- 3*Or broil chops 3-4 inches from heat source 8-10 minutes, turning once until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
NutritionView more
20Calories
Sodium28%DV680mg
Fat0%DV0g
Protein2%DV<1g
Carbs1%DV4g
Fiber0%DV0g
PER SERVING *
| Calories20Calories from Fat┅ |
| % DAILY VALUE* |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium50mg1% |
| Protein<1g2% |
| Calories from Fat┅ |
| % DAILY VALUE* |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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