Coriander-Pepper Chops

Pork
Coriander-Pepper Chops
0
6
20
20

Ingredients

  • 4 New York pork chops (top loin, 1-inch thick)
  • 2 cloves garlic (crushed)
  • 1 teaspoon coriander seeds (crushed)
  • 1 tablespoon black pepper
  • 1 tablespoon brown sugar
  • 3 tablespoons soy sauce

Directions

  1. 1Combine all ingredients except pork chops. Place chops in a shallow dish and pour marinade over; let marinate 30 minutes. Prepare medium-hot coals in grill bed. Remove pork from marinade, discarding marinade, and grill* chops for 8-10 minutes, turning once until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
  2. 2Serves 4.
  3. 3*Or broil chops 3-4 inches from heat source 8-10 minutes, turning once until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
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NutritionView more

20Calories
Sodium28%DV680mg
Fat0%DV0g
Protein2%DV<1g
Carbs1%DV4g
Fiber0%DV0g

PER SERVING *

Calories20Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium680mg28%
Potassium50mg1%
Protein<1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.