Coriander Chops

Pork
Coriander Chops
0
16
120
35

Description

This quick braised chop recipe is an elegant weekday meal.

Ingredients

4 butterflied pork chops (about 1-inch thick)
1/2 cup coriander seeds
2 teaspoons black pepper (fresh cracked)
1 cup onions (diced)
1/2 cup celery (diced)
1/2 cup carrots (diced)
1 clove garlic (minced)
2 sprigs fresh rosemary (OR 1/2 teaspoon dry rosemary)
2 bay leaves
1 tablespoon vegetable oil
1/4 cup white wine
1 cup chicken broth
2 teaspoons corn starch
fresh cilantro
fresh cilantro
fresh parsley

Directions

1Brown coriander seeds in frypan over medium heat. Remove and cool. Crush or grind; mix with pepper and set aside. Combine vegetables, rosemary and bay leaves, set aside.
2Sprinkle both sides of chops with crushed coriander and pepper. Heat oil in large skillet over medium-high heat, add chops and brown 2 minutes on both sides.
3Add vegetables, wine and broth to pan; cover and simmer 10-13 minutes or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Remove chops and keep warm.
4Thicken sauce with 2 teaspoons cornstarch mixed with 2 teaspoons white wine. Serve sauce with chops. Sprinkle with fresh cilantro or parsley, if desired.
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NutritionView more

120Calories
Sodium2%DV50mg
Fat9%DV6g
Protein6%DV3g
Carbs5%DV14g
Fiber24%DV6g

PER SERVING *

Calories120Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium50mg2%
Potassium380mg11%
Protein3g6%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.