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Description
This quick braised chop recipe is an elegant weekday meal.
Ingredients
US|METRIC
4 SERVINGS
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Directions
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Directions
- Brown coriander seeds in frypan over medium heat. Remove and cool. Crush or grind; mix with pepper and set aside. Combine vegetables, rosemary and bay leaves, set aside.
- Sprinkle both sides of chops with crushed coriander and pepper. Heat oil in large skillet over medium-high heat, add chops and brown 2 minutes on both sides.
- Add vegetables, wine and broth to pan; cover and simmer 10-13 minutes or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Remove chops and keep warm.
- Thicken sauce with 2 teaspoons cornstarch mixed with 2 teaspoons white wine. Serve sauce with chops. Sprinkle with fresh cilantro or parsley, if desired.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium50mg2% |
Potassium380mg11% |
Protein3g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A60% |
Vitamin C20% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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