19Ingredients
50Calories
45Minutes

Ingredients

  • 20 sea scallops
  • 2 tablespoons butter (plus 1/2 tablespoon)
  • 2 shallots (sliced)
  • 1 clove garlic (chopped)
  • 4 ounces mushrooms (mixed, chopped, including cremini, shitake, and oyster)
  • 3 tablespoons flour
  • 1/3 cup dry vermouth
  • 1/2 cup dry white wine
  • 1/2 cup fish stock (or clam juice)
  • 1 cup half and half
  • 1/3 cup fresh flat leaf parsley (chopped)
  • 2 sheets frozen puff pastry (thawed)
  • 2 tablespoons milk
  • 1 egg
  • 3 leaves sage (basil, chervil, parsley, thyme, or whatever you like)
  • 2 lemons
  • olive oil (for drizzling)
  • salt
  • pepper
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NutritionView more

50Calories
Sodium3%DV80mg
Fat4%DV2.5g
Protein6%DV3g
Carbs1%DV4g
Fiber2%DV<1g

PER SERVING *

Calories50Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol15mg5%
Sodium80mg3%
Potassium105mg3%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g2%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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