7Ingredients
210Calories
35Minutes

Ingredients

  • 1 cup rice
  • 1 cup water
  • 2 cups milk (separated)
  • 1/2 teaspoon salt
  • 2 teaspoons garlic powder
  • 1/3 cup grated parmesan cheese
  • 1/2 teaspoon parsley
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NutritionView more

210Calories
Sodium25%DV590mg
Fat9%DV6g
Protein24%DV12g
Carbs9%DV26g
Fiber0%DV0g

PER SERVING *

Calories210Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3.5g18%
Trans Fat
Cholesterol20mg7%
Sodium590mg25%
Potassium360mg10%
Protein12g24%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber0g0%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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