16Ingredients
35Calories
10Minutes

Ingredients

  • 2 cups plain greek yogurt (container)
  • 3 tablespoons mayo (I used the organic mayo from Trader Joe's)
  • 1 tablespoon raw honey
  • 1 cup kale (finely chopped)
  • 1 cup spinach (finely chopped)
  • 4 green onions (green part only, finely chopped)
  • 1/3 cup red bell pepper (finely minced)
  • 1/4 cup carrot (finely minced)
  • 4 cloves garlic (finely minced)
  • 1 teaspoon sea salt (+ more to taste, as needed)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon garlic salt
  • 1 teaspoon dried dill weed
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
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NutritionView more

35Calories
Sodium12%DV280mg
Fat2%DV1.5g
Protein2%DV<1g
Carbs2%DV5g
Fiber2%DV<1g

PER SERVING *

Calories35Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium280mg12%
Potassium85mg2%
Protein<1g2%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g2%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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