21Ingredients
290Calories
70Minutes

Ingredients

  • 1/2 tablespoon olive oil
  • 1/2 onion (medium, chopped)
  • 1 carrots (medium, chopped)
  • 1 celery rib (chopped)
  • 3 garlic cloves (finely chopped)
  • 1/2 teaspoon red pepper flakes
  • basil (to taste)
  • salt
  • pepper
  • 1 bay leaf
  • 3 tablespoons whole wheat flour
  • 3 1/2 cups organic low sodium chicken broth
  • 28 ounces fire roasted tomatoes (diced, drained, or you can use 8 fresh tomatoes, diced)
  • 4 tablespoons tomato paste (organic)
  • 2 teaspoons sugar
  • 1/2 cup half & half
  • 2 tablespoons unsalted butter
  • hot sauce (to taste, don't add too much unless you really want to)
  • croutons (optional)
  • sour cream (optional)
  • parsley flakes (optional)
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NutritionView more

290Calories
Sodium32%DV760mg
Fat22%DV14g
Protein18%DV9g
Carbs13%DV38g
Fiber28%DV7g

PER SERVING *

Calories290Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium760mg32%
Potassium970mg28%
Protein9g18%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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