Copycat Mrs Green's Hail To The Kale Salad

JEANETTE'S HEALTHY LIVING
12Ingredients
15Minutes
140Calories

Ingredients

US|METRIC
  • 1 bunch lacinato kale (stems trimmed off, cut into bite size pieces)
  • 1 cup red cabbage (shredded)
  • 1/2 cup carrots (julienned)
  • 1/4 cup red onion (thinly sliced)
  • 2 tablespoons toasted pumpkin seeds
  • 2 tablespoons toasted sunflower seeds
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon flaxseed oil
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon liquid aminos (or gluten-free soy sauce)
  • 1/8 teaspoon fresh ground black pepper
  • 1/2 lemon juiced
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    NutritionView More

    140Calories
    Sodium1% DV15mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories140Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A50%
    Vitamin C25%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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