11Ingredients
600Calories
65Minutes

Ingredients

  • 1/2 onion (medium, chopped)
  • 1/4 cup melted butter
  • 1/4 cup flour
  • 2 cups half-and-half (or skim milk)
  • 2 cups chicken stock
  • 1/2 pound broccoli florets (fresh, only)
  • 1 cup carrots (julienne)
  • 1/4 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon pepper
  • 8 ounces cheddar cheese (grated)
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NutritionView more

600Calories
Sodium35%DV840mg
Fat71%DV46g
Protein47%DV24g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories600Calories from Fat410
% DAILY VALUE*
Total Fat46g71%
Saturated Fat28g140%
Trans Fat
Cholesterol140mg47%
Sodium840mg35%
Potassium640mg18%
Protein24g47%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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