Cool Cantaloupe and Blackberry Yogurt Parfait

DIANNA DONNELY'S EASY REAL FOOD RECIPES
5Ingredients
15Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup yogurt (Plain Organic, Check the Ingredient List for Anything Unwanted)
  • 1 1/2 cups cantaloupe (Scoop with a Melon Baller or Chopped into Small Pieces)
  • 1 cup blackberries (Fresh Organic, Cut in Half)
  • 1/8 cup walnuts
  • 1 teaspoon honey (Good Quality Honey Is Best)
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    NutritionView More

    200Calories
    Sodium3% DV65mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium65mg3%
    Potassium640mg18%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars22g44%
    Vitamin A90%
    Vitamin C100%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.