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Cooking Apple Caponata With Chef Ana Sortun
RADIO BOSTON15Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 3/4 cup sliced leeks
- 1 cup finely chopped onion
- 1 cup diced apple (peeled and, Cortland is a favorite for acidity and structure)
- 1/2 cup chopped celery (peeled and finely)
- 1 1/2 tsp. unsweetened cocoa powder (I prefer Callebaut or Valrhona)
- 1 cup tomato puree (peeled and seeded)
- 2 tsp. tomato paste
- 1 Tbsp. capers (rinsed, rinse the brine or salt off of them)
- 1/2 cup pitted green olives (like picholine)
- 2 tsp. aged balsamic vinegar
- 1 tsp. lemon juice (fresh squeezed)
- salt
- pepper
- 1 Tbsp. chopped fresh thyme (or sage)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium520mg15% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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